Expert assessment, rehabilitation and return-to-sport care
From first assessment to full recovery, our services are designed to give you a clear diagnosis, a practical plan and the support to get back to what you enjoy.
Sports injury assessment
Thorough evaluation of acute and ongoing injuries.
Jump to section →Musculoskeletal assessment
Whole-body MSK evaluation.
Jump to section →Diagnostic guidance
Help deciding if and which imaging is needed.
Jump to section →Rehabilitation planning
Structured, staged rehab programmes.
Jump to section →Injection therapy information
Carefully considered, where appropriate.
Jump to section →Return-to-sport planning
Criteria-led milestones for a safe return.
Jump to section →Second opinions
Independent review of diagnosis or plan.
Jump to section →Injury prevention advice
Practical strategies to reduce risk.
Jump to section →Post-operative rehab support
Guidance after surgery, alongside your team.
Jump to section →Performance & movement advice
Move and train more efficiently.
Jump to section →Sports injury assessment
A detailed, hands-on assessment of your injury — whether it’s a fresh problem or one that has been troubling you for some time. We take a thorough history, examine the affected area and related regions, and explain our findings clearly.
- Comprehensive history and physical examination
- A working diagnosis, or a clear plan to reach one
- Practical next steps explained in plain English
Musculoskeletal (MSK) assessment
Not all aches and pains are sports injuries. Our musculoskeletal assessment evaluates joint, muscle, tendon, ligament and movement problems across the body — helpful for active adults, desk-based workers and anyone with persistent pain.
We look at the whole picture, including contributing factors such as load, posture and previous injury, so the plan addresses the cause — not just the symptom.
Diagnostic guidance
Imaging isn’t always needed — and unnecessary scans can sometimes cause confusion. We help you understand whether investigations such as X-ray, ultrasound or MRI are likely to change your management, and we interpret results in the context of your symptoms and goals.
Any imaging is arranged where clinically appropriate. We’ll explain what a scan can and cannot tell us before recommending it.
Rehabilitation planning
Rehabilitation is at the heart of recovery. We design structured, progressive programmes tailored to your injury, sport and goals — rebuilding strength, movement and confidence in stages.
- Individualised, staged exercise progression
- Clear goals and milestones at each stage
- Coordination with physiotherapy where helpful
Injection therapy information
For some musculoskeletal conditions, an injection may be one option among several. Injections are considered only where clinically appropriate, after assessment, and as part of a wider plan — usually alongside rehabilitation rather than instead of it.
If an injection is being considered, we will discuss the potential benefits, limitations, risks and alternatives so you can make an informed decision. Not everyone is suitable, and injections are not a guaranteed solution.
This section is general information only and is not a recommendation for any individual. Whether any treatment — including injection therapy — is appropriate can only be decided after a personalised assessment by a suitably qualified clinician.
Return-to-sport planning
Returning too soon is a common cause of re-injury. We use objective, criteria-led milestones — based on strength, movement quality, confidence and sport-specific demands — rather than time alone, so you return as safely as possible.
- Clear, measurable progression criteria
- Sport-specific reconditioning
- Strategies to reduce the risk of recurrence
Second opinions
If you’ve been given a diagnosis or are considering treatment and would value an independent perspective, we offer considered second opinions. We’ll review your situation, explain the options, and help you feel confident about the way forward.
Injury prevention advice
Preventing injury is often more effective than treating it. We provide individualised advice on training load, strength, movement and recovery to help reduce your risk of injury and overload — whatever your sport or activity level.
Post-operative rehabilitation support
Recovery after surgery is a journey. We provide guidance and rehabilitation support following an operation, working alongside your surgical team and physiotherapist, with a focus on restoring function and a safe return to activity.
Post-operative rehabilitation is always guided by your operating surgeon’s specific protocol and any individual precautions.
Performance & movement advice
For active people wanting to train and move more efficiently, we offer practical advice on movement quality, strength and load management — helping you build resilience and get more from your training while reducing injury risk.
Find the right service for you
Not sure where to start? Book an assessment and we’ll guide you to the most appropriate care.